thebackwardsgirl's Journal, 15 August 2012

Workout yesterday was good
Walking 20 min everyday
Desperately want to get back under 200
Know I shouldn't weigh everyday but I can't help it.

208.0 lb Lost so far: 10.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 33.78g | Prot: 60.40g | Carb: 38.17g.   Lunch: sour cream, tomato, ground beef. Dinner: Cabernet Sauvignon Wine, Light Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Lime & Garlic Salsa, Shrimp. Snacks/Other: half and half. more...

2501 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Walking (exercise) - 3.5/mph - 28 minutes. more...