Weigh In record (no journal entry) for 15 August 2012
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1878 kcal
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Fat: 65.56g | Prot: 70.48g | Carb: 175.79g.
Breakfast: Red Chile Sauce with Pork, Mozzarella Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar, Poached Egg, Triple Health Hearty Muffins. Lunch: Potato Salad, Hamburger (Single Patty with Condiments). Dinner: Pintos 'n Cheese, Fresco Crunchy Taco. Snacks/Other: Ultra Light Beer. more...
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2427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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