Weigh In record (no journal entry) for 01 September 2018
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1108 kcal
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Fat: 60.07g | Prot: 69.68g | Carb: 71.13g.
Lunch: Egg, Vegetable Beef Soup (Home Recipe). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Potato French Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 1.4 lb a week
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