Weigh In record (no journal entry) for 15 August 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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790 kcal
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Fat: 50.70g | Prot: 58.95g | Carb: 38.37g.
Breakfast: No Calorie Sweetener, Heavy Cream, Coffee, Bran Cereal (Fiber Now), Almond Breeze Original. Lunch: 98% Fat Free Deli Thin Barbecue Chicken Breast, ham. Snacks/Other: Cheese Crisps Low Carb. more...
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gaining 1.4 lb a week
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larilyn's weight history
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