moemike's Journal, 27 August 2018

174.6 lb Lost so far: 16.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 51.06g | Prot: 83.61g | Carb: 195.60g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Frontera Barbacoa Taco Bowl. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Coffee. more...

3222 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Driving - 25 minutes, Standing - 2 hours and 50 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...