Weigh In record (no journal entry) for 26 August 2018
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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3066 kcal
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Fat: 81.97g | Prot: 121.63g | Carb: 264.34g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Meijer Steak & Spinach Salad, Meijer Cobb Salad. Dinner: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki. Snacks/Other: Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3190 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 25 minutes, Sitting - 11 hours and 25 minutes, Driving - 25 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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