moemike's Journal, 25 August 2018

174.6 lb Lost so far: 16.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 71.35g | Prot: 88.67g | Carb: 258.05g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3304 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 30 minutes, Standing - 6 hours and 45 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...