moemike's Journal, 24 August 2018

174.6 lb Lost so far: 16.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

2735 kcal

Fat: 78.84g | Prot: 94.21g | Carb: 294.32g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Pizza with Meat and Vegetables. Dinner: P.F. Chang's Singapore Street Noodles. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...

3132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 30 minutes, Driving - 15 minutes, Sitting - 12 hours and 20 minutes, Standing - 2 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...