Weigh In record (no journal entry) for 23 August 2018
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2941 kcal
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Fat: 77.73g | Prot: 119.26g | Carb: 285.96g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches, Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Macaroni or Pasta Salad. Dinner: Frontera Chicken Fajita Skillet. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Lay's Classic Potato Chips (28.3g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3190 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 28 minutes, Driving - 4 hours and 35 minutes, Sitting - 9 hours and 20 minutes, Standing - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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