Weigh In record (no journal entry) for 28 August 2018
|
173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
3178 kcal
|
Fat: 111.51g | Prot: 95.13g | Carb: 283.17g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
|
|
3256 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 25 minutes, Driving - 50 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Sitting - 9 hours and 35 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|