Weigh In record (no journal entry) for 31 August 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2707 kcal
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Fat: 92.19g | Prot: 91.64g | Carb: 258.95g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Hamburger with 1/4 Lb Meat on Bun, Lay's Classic Potato Chips (28.3g). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2802 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Driving - 2 hours and 25 minutes, Standing - 3 hours and 15 minutes, Sitting - 9 hours, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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