Weigh In record (no journal entry) for 30 August 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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3118 kcal
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Fat: 71.52g | Prot: 81.76g | Carb: 271.71g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Salmon Maki. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...
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3456 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 55 minutes, Running - 7/mph - 40 minutes, Driving - 1 hour and 5 minutes, Sitting - 8 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes, Standing - 2 hours and 50 minutes. more...
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steady weight
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moemike's weight history
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