Weigh In record (no journal entry) for 29 August 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2384 kcal
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Fat: 80.01g | Prot: 103.97g | Carb: 187.15g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Sweet Earth Lighten Up Breakfast Burrito. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Meatless Egg Roll, Hot and Sour Soup, Hot and Sour Soup, Meatless Egg Roll. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 24 minutes, Running - 7/mph - 6 minutes, Driving - 25 minutes, Sitting - 12 hours and 55 minutes, Sleeping - 6 hours, Resting - 5 minutes, Standing - 3 hours and 45 minutes. more...
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steady weight
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