Weigh In record (no journal entry) for 22 August 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2976 kcal
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Fat: 81.74g | Prot: 73.13g | Carb: 254.12g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Frankfurter or Hot Dog on Bun, Deep Fried Potato French Fries (from Frozen), Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Miller Brewing Company High Life Beer, Pringles Sour Cream & Onion Potato Crisps, Peanuts, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Driving - 4 hours and 15 minutes, Sitting - 7 hours and 15 minutes, Standing - 4 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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