moemike's Journal, 20 August 2018

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

3274 kcal

Fat: 85.60g | Prot: 95.05g | Carb: 333.28g.   Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Deep Fried Potato French Fries (from Frozen), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3038 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Driving - 20 minutes, Sitting - 13 hours and 25 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...