Weigh In record (no journal entry) for 19 August 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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3005 kcal
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Fat: 66.19g | Prot: 93.61g | Carb: 220.89g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee. more...
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3216 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 14 hours and 35 minutes, Standing - 3 hours and 10 minutes, Driving - 1 hour and 5 minutes, Sleeping - 4 hours, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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