Weigh In record (no journal entry) for 18 August 2018
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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3953 kcal
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Fat: 114.87g | Prot: 98.29g | Carb: 346.01g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Frankfurter or Hot Dog on Bun, Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Dinner: White Castle Sliders, White Castle French Fries (Regular), Bratwurst. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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3317 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 35 minutes, Driving - 30 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes, Sitting - 8 hours and 55 minutes. more...
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gaining 3.5 lb a week
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