Weigh In record (no journal entry) for 16 August 2018
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2881 kcal
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Fat: 83.09g | Prot: 77.57g | Carb: 252.81g.
Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Amy's Tortilla Casserole & Black Beans, Lean Cuisine Marketplace Moroccan-Style Spiced Beef. Snacks/Other: Old Fashioned, Old Fashioned, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee. more...
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3247 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Driving - 50 minutes, Sitting - 6 hours and 5 minutes, Standing - 9 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.7 lb a week
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