Weigh In record (no journal entry) for 14 August 2018
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2128 kcal
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Fat: 63.77g | Prot: 74.68g | Carb: 170.03g.
Breakfast: Bacon, Scrambled Egg. Lunch: Meijer Steak & Spinach Salad. Dinner: Salmon Maki, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3254 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 5 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Standing - 10 hours and 20 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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