moemike's Journal, 13 August 2018

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 58.79g | Prot: 93.24g | Carb: 248.50g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Spicy Tuna Rolls, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...

3089 kcal

Activities & Exercise: Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 13 minutes, Driving - 50 minutes, Standing - 9 hours and 40 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...