Weigh In record (no journal entry) for 12 August 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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3323 kcal
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Fat: 96.55g | Prot: 71.34g | Carb: 292.09g.
Breakfast: Bacon, Scrambled Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3064 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 25 minutes, Standing - 3 hours, Sitting - 12 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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