Weigh In record (no journal entry) for 11 August 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2957 kcal
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Fat: 88.16g | Prot: 113.39g | Carb: 191.02g.
Breakfast: Bacon, Scrambled Egg. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3221 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 35 minutes, Driving - 40 minutes, Standing - 3 hours, Sitting - 12 hours and 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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