moemike's Journal, 10 August 2018

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2881 kcal

Fat: 94.84g | Prot: 115.52g | Carb: 230.39g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Meijer Steak & Spinach Salad, Evol Chicken Enchilada Bake. Dinner: Meijer Cobb Salad. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3261 kcal

Activities & Exercise: Exercise machine (moderate) - 1 minute, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 14 minutes, Standing - 10 hours and 5 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes, Driving - 40 minutes. more...