Weigh In record (no journal entry) for 09 August 2018
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2841 kcal
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Fat: 51.23g | Prot: 86.91g | Carb: 327.53g.
Breakfast: Sugared or Glazed Doughnuts , Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Salmon Maki, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, California Rolls. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Standing - 10 hours and 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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