Weigh In record (no journal entry) for 08 August 2018
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2643 kcal
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Fat: 92.09g | Prot: 86.77g | Carb: 245.79g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Miller Brewing Company High Life Beer, Hostess Fudge Covered Twinkie, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3363 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 14 minutes, Standing - 12 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 5 hours and 25 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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