Weigh In record (no journal entry) for 06 August 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2546 kcal
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Fat: 71.67g | Prot: 97.20g | Carb: 275.40g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3157 kcal
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Activities & Exercise:
Standing - 13 hours, Driving - 50 minutes, Sitting - 3 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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