Weigh In record (no journal entry) for 05 August 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2961 kcal
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Fat: 88.27g | Prot: 112.64g | Carb: 228.81g.
Breakfast: Fried Egg, Sweet Earth Lighten Up Breakfast Burrito, Guacamole. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Devour Pulled Chicken Burrito Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 30 minutes, Driving - 25 minutes, Standing - 2 hours and 55 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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