Weigh In record (no journal entry) for 04 August 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2726 kcal
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Fat: 79.62g | Prot: 87.34g | Carb: 247.67g.
Breakfast: Guacamole, Sweet Earth Lighten Up Breakfast Burrito, Fried Egg. Lunch: Devour Pulled Chicken Burrito Bowl . Dinner: Saffron Road Enchiladas Al Chipotle, Guacamole. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Cream (Half & Half), Coffee. more...
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3232 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 20 minutes, Standing - 3 hours and 40 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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