moemike's Journal, 03 August 2018

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2956 kcal

Fat: 42.35g | Prot: 78.18g | Carb: 376.67g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Salmon Maki, California Rolls. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3197 kcal

Activities & Exercise: Sitting - 4 hours and 35 minutes, Driving - 55 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...