Weigh In record (no journal entry) for 02 August 2018
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2692 kcal
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Fat: 62.09g | Prot: 61.77g | Carb: 287.09g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Amy's Chile Relleno Casserole Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3300 kcal
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Activities & Exercise:
Running - 7/mph - 6 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Weight Training (moderate) - 5 minutes, Standing - 12 hours and 35 minutes, Driving - 1 hour and 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes, Sitting - 4 hours and 25 minutes. more...
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steady weight
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