moemike's Journal, 01 August 2018

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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3191 kcal

Fat: 107.47g | Prot: 100.12g | Carb: 358.56g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3161 kcal

Activities & Exercise: Standing - 13 hours and 35 minutes, Driving - 50 minutes, Sitting - 3 hours, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...