desdem's Journal, 15 August 2012

Also 158.5
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
1986 kcal Fat: 41.30g | Prot: 85.86g | Carb: 327.05g.   Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Honey, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Snacks/Other: Strawberries, Chocolate Chip Cookie, Hard Pretzels, Egg White, Boiled Egg, Tangerine, Krispy Treats Rice Squares. more...
steady weight

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