Wendydashner's Journal, 15 August 2012

Wendydashner's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2012

172.8 lb Lost so far: 39.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1761 kcal

Fat: 96.44g | Prot: 81.47g | Carb: 147.36g. Breakfast: salsa, corn chips, Cinnamon Almonds. Lunch: Easy Roll Ups, pork roast, alli. Dinner: alli, mcdonalds chicken, mcdonalds fries, Filet-O-Fish. more...

1978 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Wendydashner's weight history

view complete history

Wendydashner's Journal, 15 August 2012

Submit a Comment

Other Related Links

Members

Wendydashner's weight history