alferreira's Journal, 15 August 2012

206.4 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 51.95g | Prot: 60.37g | Carb: 144.71g.   Breakfast: Toddynho. Lunch: Água de Coco, Pastel de Carne. Dinner: Bife de Carne de Vaca, Pastel de Carne. Snacks/Other: Toddynho. more...

2971 kcal

Activities & Exercise: Motor-Cross - 20 minutes, Sitting - 4 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 30 minutes. more...