Weigh In record (no journal entry) for 15 August 2012
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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905 kcal
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Fat: 34.00g | Prot: 73.50g | Carb: 73.33g.
Breakfast: OLD LONDON WHOLE GRAIN SNACKS, Melba Toast Whole Grain, Big Slice Reduced Fat Swiss Cheese, Organic Uncured Ham. Lunch: Papa Johns Pizza 14" Cheese. Dinner: Ranch Vinaigrette Salad Spritzers, Premium Bacon Ranch Salad with Grilled Chicken. more...
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losing 1.4 lb a week
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amehaffey's weight history
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