Weigh In record (no journal entry) for 31 August 2018
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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719 kcal
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Fat: 42.67g | Prot: 48.37g | Carb: 39.60g.
Breakfast: Lider Creme de Leite, Sadia Presunto Cozido Magro, Scala Mussarela, Tapioca, Café. Lunch: Tomates, Ovo Frito, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Café, Scala Mussarela, Tapioca. more...
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2008 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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