Weigh In record (no journal entry) for 31 August 2018
|
427.4 lb
Lost so far: 49.6 lb.
Still to go: 227.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2018:
|
2693 kcal
|
Fat: 138.24g | Prot: 126.66g | Carb: 224.87g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake, Atkins French Vanilla Shake. Dinner: Tandoor Chef Vegetable Samosa, Fresh & Easy Chicken Vindaloo, Fried Egg , Great Value Small Curd Cottage Cheese. Snacks/Other: Trader Joe's Veggie Chips, Winchell's Old Fashioned Donut - Chocolate Iced, Atkins French Vanilla Shake. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|