Weigh In record (no journal entry) for 31 August 2018
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2193 kcal
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Fat: 81.24g | Prot: 67.51g | Carb: 310.21g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza, Cheese Pizza, Pepsi Pepsi. more...
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losing 5.6 lb a week
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