Weigh In record (no journal entry) for 31 August 2018
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173.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2121 kcal
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Fat: 78.47g | Prot: 152.51g | Carb: 225.60g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Kirkland Signature Cookies & Cream Protein Bar, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Strawberries. Lunch: La Favorita Egg & Pork Burrito. Dinner: Costco Black Forest Ham, Cheddar Cheese, Costco Ciabatta Rolls, Hummus. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Garden of Eatin' Red Hot Blues Tortilla Chips, Kirkland Signature Cookies & Cream Protein Bar. more...
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2753 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 4.7 lb a week
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