Weigh In record (no journal entry) for 15 August 2012
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105.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1940 kcal
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Fat: 22.25g | Prot: 88.77g | Carb: 277.91g.
Breakfast: Paradiesgarten Winterfrucht-Mix, Milch (Fettfrei), Apfel, Früchte Müsli, Nektarinen, Speisequark Magerstufe. Lunch: Tomaten, Kartoffelbrot. Dinner: Weichweizengrieß, Schwarze Oliven, Bayerische Brezen, Balsamico Dressing, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Hähnchenbrust Fleisch, Gemischte Blattsalate. Snacks/Other: Campari, Zinfandel, Coca-Cola Light, Radler, Espresso, Früchtetee. more...
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1946 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 9 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour. more...
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losing 6.2 lb a week
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