Weigh In record (no journal entry) for 31 August 2018
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228.4 lb
Lost so far: 10.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1546 kcal
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Fat: 120.96g | Prot: 100.34g | Carb: 16.70g.
Lunch: Klement's Beef Snack Stick, Part Skim Mozzarella Cheese, Great Value Kosher Whole Dill Pickles, Kroger Pork Rinds. Dinner: Kraft Miracle Whip Dressing, Great Value Prepared Yellow Mustard, McDonald's Quarter Pounder with Cheese (No Bun), Bacon and Beef Sticks. Snacks/Other: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Bacon and Beef Sticks. more...
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gaining 0.7 lb a week
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