Weigh In record (no journal entry) for 31 August 2018
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227.7 lb
Lost so far: 26.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2550 kcal
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Fat: 144.00g | Prot: 136.00g | Carb: 196.00g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Original Tommy's Breakfast Burrito . Lunch: Five Guys Little Hamburger. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 6.3 lb a week
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