Weigh In record (no journal entry) for 01 June 2010
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1972 kcal
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Fat: 72.39g | Prot: 65.31g | Carb: 278.83g.
Breakfast: Milled Flaxseed, 100% Natural Quick Oats, Creamy Peanut Butter, Bananas (Large), Vanilla Yogurt (Lowfat). Lunch: Cream Of Chicken Soup (Canned, Condensed), Baby Spinach, Honey Mustard Dressing. Dinner: Organic Whole Green Beans, Marinated Artichoke Hearts, Strawberries, Pineapple, Fish Taco. Snacks/Other: Apples, Puffed Brown Rice Cereal, Milk (Nonfat). more...
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4253 kcal
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Activities & Exercise:
Boxing - 1 hour, p90x chest and back - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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