bill.steele's Journal, 01 June 2010

289.9 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 48.85g | Prot: 50.12g | Carb: 207.75g.   Breakfast: Bananas, Honey Nut with Whole Grain Cheerios, Light Soymilk. Lunch: Gala Apple (Medium), Chicken Thigh (Skin Not Eaten). Dinner: Summer Ale Beer, Veggie Calzone (Large). Snacks/Other: Vodka (90 Proof), Dried Fruit & Nut Mix. more...

3203 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...