Weigh In record (no journal entry) for 30 August 2018
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1545 kcal
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Fat: 47.60g | Prot: 51.45g | Carb: 232.07g.
Breakfast: Silk Pure Almond Milk - Original, Sue Bee Honey, Kretschmer Wheat Germ, Hodgson Mill Milled Flax Seed, Cinnamon, Great Value Oatmeal, Safeway Bran Muffin, Sugar, Coffee. Dinner: Nakano Original Seasoned Rice Vinegar, Tanimura & Antle Romaine Lettuce, Baked Potato (Peel Eaten), Chili Con Carne with Beans and Cheese. Snacks/Other: Pepsi Pepsi (Can), Schwan's Vanilla Ice Cream Sandwich. more...
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losing 0.2 lb a week
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