Weigh In record (no journal entry) for 30 August 2018
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177.5 lb
Lost so far: 1.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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206 kcal
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Fat: 9.32g | Prot: 3.77g | Carb: 26.19g.
Snacks/Other: Manteiga (com Sal), Queijo de Manteiga, Akio Tapioca (Goma de Mandioca Hidratada). more...
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gaining 0.4 lb a week
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