Weigh In record (no journal entry) for 14 August 2012
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1059 kcal
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Fat: 37.52g | Prot: 72.85g | Carb: 97.89g.
Breakfast: Big Slice Reduced Fat Swiss Cheese, OLD LONDON WHOLE GRAIN SNACKS, Organic Uncured Ham. Lunch: Glory Days Turkey BLT Wrap, Broccoli, Egg Roll with Beef and/or Pork. Dinner: Florentine Spinach and Mushroom Risotto, Steamfresh Broccoli, Cauliflower & Carrots. more...
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losing 4.2 lb a week
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amehaffey's weight history
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