Weigh In record (no journal entry) for 12 August 2012
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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708 kcal
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Fat: 19.90g | Prot: 62.72g | Carb: 66.98g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Big Slice Reduced Fat Swiss Cheese, Melba Snacks Sea Salt, Organic Uncured Ham. Dinner: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Steamfresh Broccoli. Snacks/Other: Fudge Mint Cookies, Cantaloupe Melons. more...
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gaining 5.6 lb a week
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