Weigh In record (no journal entry) for 11 August 2012
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1645 kcal
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Fat: 24.76g | Prot: 42.68g | Carb: 176.57g.
Breakfast: Grapefruit, 100% Juice Smoothie - Mighty Mango. Lunch: Three Cheese Macaroni & Cheese Shells, Florentine Spinach and Mushroom Risotto, Steamfresh Broccoli, Cauliflower & Carrots, Melba Snacks Sea Salt, Soft Ripened Brie Cheese. Dinner: Organic Spicy Brown Mustard, Big Slice Reduced Fat Sharp Cheddar, Turkey Breast Meat, Melba Snacks Sea Salt. Snacks/Other: Dry Table Wine, Dry Table Wine. more...
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losing 11.2 lb a week
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