Weigh In record (no journal entry) for 10 August 2012
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1007 kcal
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Fat: 11.49g | Prot: 63.22g | Carb: 140.65g.
Breakfast: Nonfat Blueberry Greek Yogurt, Honeydew Melons, Cantaloupe Melons. Lunch: Ranch Vinaigrette Salad Spritzers, Buffalo Chicken Salad. Dinner: Florentine Spinach and Mushroom Risotto, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Strawberries, Baked Rice and Corn Puffs - Aged White Cheddar, 100% Orange Juice (10 oz). more...
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steady weight
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amehaffey's weight history
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